MVMT Class | 30/60 min
This is the flagship class of The Movement HQ. Combining functional resistance training, with constantly varied high-intensity interval training (HIIT) and metabolic conditioning (metcon), MVMT Class programming is never the same, and will never get boring. MVMT Class 30 is a great option for those who are on the go and are looking to get in, sweat, and get out.
MVMT iD | 60 min
This option is for those who like their workouts personalized, however still enjoy working in a small group environment. MVMT iD sessions allow you to work through your own personal program tailored to your specific needs, as you work alongside other individuals doing the same. For those with injuries that have to be worked around, this is a great option.
MVMT Personal Training | 60 min
This is the most valuable of all our fitness menu items. With MVMT personal training, the client receives custom periodized programming that is tailored specifically to each individual's goals and needs. You are 1-on-1 with your coach for the entire duration of your session, to ensure you receive the proper demonstration, cueing and correction with every repetition.
MVMT On-line General Program | 75 min
By utilizing the TrainHeroic iOS/Android application, you can have your coach in your pocket wherever you perform your workouts. The general program follows a traditional periodization cycle, transitioning through muscular endurance, hypertrophy, strength and power. Like the MVMT Class, each day of programming is capped off by a HIIT metcon. By subscribing to the program, you will have access to 4-days per week of workouts.
MVMT On-line Personal Program | 75 min
This option provides the client with the same custom periodized programming as personal training, but delivered remotely through the TrainHeroic application. Included in the monthly fee is a video conference with your coach at the beginning of each monthly cycle. No gym sessions are included.
MVMT Team Training | 60 min
Whatever the sport, MVMT Team Training provides athletes with sport-specific functional training that will allow them to be a cut above the competition. Whether on the ice, pitch, field, court or diamond, the MVMT Team Training program can help to reduce risk of injury as well as improve speed, agility, quickness, power and strength.
The Movement Headquarters is proud to support all public service workers, teachers and nurses by extending to them a 10% discount. Please contact us for more information.
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