Lo spent 17 years working for the Canadian Armed Forces as both a Fitness & Aquatic Coordinator developing curriculum, managing teams and strengthen the forces. She has facilitated over 6000+ group training classes, offering 1:1 personal training, small group, corporate events, team building and workshops. 

She is also a registered Yoga teacher and has her own business Wild & Free Wellness, that is dedicated to empowering clients to take wellness/yoga/fitness/nutrition everywhere you are, meeting you through all stages of health.