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Workout of the Day

Daily workout

Your daily dose of strength and resilience

Wondering what is in store for our group fitness classes? Can't make it to the gym, but want to get your daily dose of movement? We've got you covered!

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testimonials

What our clients say about the studio

Justin and his team are incredible. They take the time to get to know you, push your limits but also listen to you and take into consideration any injuries and work with you to make sure you’re doing things properly. This coaching team and top notch community of people that is attracted to this gym are here for a reason: to be their healthiest self and have a great time doing it. 15/10 would recommend this gym!

Crystal Gliese

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Community Partner

District 7 Cycle

Experience the ultimate spin classes at District 7 Cycle in Barrie, where they prioritize proper cycling technique and human biomechanics to ensure a safe and effective workout for every rider.

Movement HQ Membership

Join the Movement

One Week Trial

$15.00
  • No-sweat trial
  • Up to 5 classes
  • Dynamic workouts
  • Flexible fitness routine
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Plans Starting at

$115
  • Group Training
  • 2 Classes per week
  • Open Gym Included
  • No contracts
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Have Pain?

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