MVMT 45 Livestream

Monday 9:30am
Tuesday 5:30pm
Wednesday 9:30am
Thursday 5:30pm
Friday 9:30am
​Saturday 9:30am

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Are you unsure about whether The Movement HQ is for you?  Try a week for free!
​We are confident that our programming is the best fit for the majority of individuals, so we are happy to offer a MVMT 60 free trial so you can see for yourself, with no obligation.

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About us

What is The Movement?
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We are a private, exclusive fitness establishment, dedicated to improving longevity through movement, intensity and variety.  We believe that fitness is a lifestyle and that movement is one of the fundamental pillars of fitness.  Whether one works an office job, or is a high performing athlete, it is through movement that they can unlock the full potential of their mind, body and soul.

Learn about our services:

Fitness Menu

Learn to move well.

Improve your fitness.

Perform at life.

​Have fun while you're at it.

Coach Years Experience

Established

Satisfaction %

Head Coach

Justin Kim
Owner/Founder & Head Coach

Justin has been involved in the field of fitness, strength and conditioning and rehabilitation for over a decade.  As a former high school rugby, football and CIS football player, Justin has always been a strong proponent of utilizing strength and conditioning in order to complement performance in sport. Read more...

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@themvmthq