Workout of the Day
Your daily dose of strength and resilience
Wondering what is in store for our group fitness classes? Can't make it to the gym, but want to get your daily dose of movement? We've got you covered!
What our clients say about the studio
I love Movement HQ for so many reasons! The programs are always well planned and executed and I always get a great, full body workout. No matter where you are physically, the coaches will be there to motivate and give you that extra push when you need it. The facilities and equipment are very clean and new and the environment is positive and welcoming and everyone is super friendly. I can’t get enough of this place!
District 7 Cycle
Experience the ultimate spin classes at District 7 Cycle in Barrie, where they prioritize proper cycling technique and human biomechanics to ensure a safe and effective workout for every rider.