Athletic Development
Training Youth Athletes to Excel
Our Athletic Development Program is designed to help young athletes build strength, speed, and confidence in a structured, supportive environment. Whether you’re preparing for a sport, looking to improve overall fitness, or just want to move better, this program focuses on developing fundamental athletic skills that translate to any activity.
High School (Ages 14 - 18)
Focuses on strength training, power development, agility, and conditioning to enhance sports performance and injury prevention.
Youth (Ages 10 - 13)
Builds a strong foundation in movement, coordination, and athleticism with age-appropriate strength and speed drills in a fun and engaging setting.
Who's it for?
Led by expert coaches, each session incorporates a mix of strength training, plyometrics, mobility work, and sport-specific conditioning. Our goal is to develop well-rounded, resilient athletes who can perform at their best—both on and off the field. We offer two age groups to ensure training is tailored to each stage of development.
Contact us
Summer programs now over. Contact us for more information on upcoming scheduling.
What our clients say about the studio
Movement HQ has given me a better outlook on not only my physical health but my mental health. I look forward to going to class and getting my body moving. Everyone one is so supportive and all the coaches bring their own knowledge and experience to the table -which is nice to have some variation. I’d recommend this gym to everyone regardless of where they are in their fitness journy.
District 7 Cycle
Experience the ultimate spin classes at District 7 Cycle in Barrie, where they prioritize proper cycling technique and human biomechanics to ensure a safe and effective workout for every rider.