Welcome to One We1ght!
About the class
This 30-minute class is a high intensity, fast-paced workout that includes warm-up, strength and conditioning all-in-one!
All you need is a single dumbbell and. some household objects, so you can follow along from home!
This 30-minute class is a high intensity, fast-paced workout that includes warm-up, strength and conditioning all-in-one!
All you need is a single dumbbell and. some household objects, so you can follow along from home!
One We1ght Playlist
The Movement Headquarters is proud to support all public service workers, teachers and nurses by offering them a 10% discount. Please contact us for more information.
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