Welcome to One We1ght!
About the class
This 30-minute class is a high intensity, fast-paced workout that includes warm-up, strength and conditioning all-in-one!
All you need is a single dumbbell and. some household objects, so you can follow along from home!
This 30-minute class is a high intensity, fast-paced workout that includes warm-up, strength and conditioning all-in-one!
All you need is a single dumbbell and. some household objects, so you can follow along from home!
One We1ght Playlist
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