About Us
Our core beliefs
We are a private, exclusive health and fitness establishment, dedicated to improving longevity through movement, intensity, variety and recovery. We believe that fitness is a lifestyle and that movement is one of the fundamental pillars of fitness. Whether you work an office job, or are a high performing athlete, it is through movement that you can unlock your full potential.
What our clients say about the studio
The Movement Headquarters is a team environment – members encourage and motivate each other to push through barriers, work harder and continue to improve themselves. If you want to improve your lifestyle, through one on one personal training or group training The Movement Headquarters is where you will find other likeminded members and dedicated coaches.
Fitness and treatment under one roof
Our team has the perfect combination of health expertise and training knowledge to keep you feeling at your best while working towards your health and fitness goals.