Our GrowCo program builds off of the level 1 movements.  You will learn to progress core, pelvic floor, glute and total body fitness by safely adding in new movements such as jumping, weighted squats, deadlifts and more. This programming is ideal to use for individuals who have already completed the level 1 GROWCO post natal rehab.  However, it is also a great option for moms who started to experience symptoms several years after giving birth.

Registration is Open!

Tuesdays/Thursdays
10:30am or 11:30am
January 10th - February 2nd
The Movement HQ South Barrie

Mondays/Wednesdays
6:30pm
January 16th - February 8th
The Movement HQ South Barrie