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Online Training

Remote programming

Train anywhere in the world

Experience a revolutionary approach to fitness with our online personal training program. Led by certified coaches, our virtual platform offers a comprehensive array of services tailored to your needs. From customized workouts to expert guidance on nutrition and lifestyle, our program is designed to empower you to reach your fitness goals, all from the comfort of your own space. With our supportive community and ongoing motivation, you’ll embark on a transformative journey towards a healthier, stronger, and more confident version of yourself. Join us today and discover the convenience and effectiveness of personalized virtual training on your terms.

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testimonials

What our clients say about the studio

If you are a young athlete who is looking to make the next step, I highly recommend working with Justin and his crew. You will be put through workout programs specific to your sport, that will make an impact on your game immediately. I have been working with Justin for the past 8 years and he is a huge part to why I’m playing my sport at a university level now.

Payton Plesh

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Community Partner

District 7 Cycle

Experience the ultimate spin classes at District 7 Cycle in Barrie, where they prioritize proper cycling technique and human biomechanics to ensure a safe and effective workout for every rider.

Movement HQ Membership

Join the Movement

One Week Trial

$15.00
  • No-sweat trial
  • Up to 5 classes
  • Dynamic workouts
  • Flexible fitness routine
Sign Up Now

Plans Starting at

$115
  • Group Training
  • 2 Class per week
  • Open Gym Included
  • No contracts
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Have Pain?

Check out our clinic