Workout of the Day
Daily workout
Your daily dose of strength and resilience
Wondering what is in store for our group fitness classes? Can't make it to the gym, but want to get your daily dose of movement? We've got you covered!
testimonials
What our clients say about the studio
The Movement Headquarters has been awesome to me. The Coaches are exceptional and genuinely interested in every member – no matter their fitness level. Coaches are dedicated to help members achieve their goals. I highly recommend The Movement HQ to anyone to improve their fitness, their strength, their health, their well-being.
Community Partner
District 7 Cycle
Experience the ultimate spin classes at District 7 Cycle in Barrie, where they prioritize proper cycling technique and human biomechanics to ensure a safe and effective workout for every rider.
Movement HQ Membership
Join the Movement
One Week Trial
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