The Movement HQ is excited to announce that we will be offering a new SENIORS class beginning April 10th!
Do you want to:
Keep up with your grandchildren?
Socialize with your community?
Maintain your independence?
Improve your longevity?
Safely get stronger?
Our Seniors class will be geared towards individuals 60 years and up, and provides a program with:
Functionally translating movements
Longevity focused training
Appropriate programming for all levels
Infinite modifications
Low impact training
It's never too late to get started with a fitness regimen - The best time to start is NOW!
Do you want to:
Keep up with your grandchildren?
Socialize with your community?
Maintain your independence?
Improve your longevity?
Safely get stronger?
Our Seniors class will be geared towards individuals 60 years and up, and provides a program with:
Functionally translating movements
Longevity focused training
Appropriate programming for all levels
Infinite modifications
Low impact training
It's never too late to get started with a fitness regimen - The best time to start is NOW!
Classes being April 10th and are offered on
Monday and Thursday mornings at 11:30am
Monday and Thursday mornings at 11:30am